Episode Guide



Episode #1: Renew 1:00-3:00 July 7th


Michelle Cederberg

Keynote: The Success-Energy Equation - How to Adapt at our ‘new’ Work and Still Have a Life


Success is something we all want more of; career success, successful relationships, success saving money or sticking to an exercise plan, success raising kids or retiring well, … success in life. Which all demands time, energy and effort. What if you could get more of what you want, and do it with better clarity, higher confidence and less burnout? When you address your goals, habits, mindset and energy as integrated variables for success, it improves your capacity in measurable ways, and can truly transform how you work and live. Ideas and laughs converge as Change Agent Michelle Cederberg shares the four cornerstones of her Success-Energy Equation. In this high-energy keynote you will:

  • Get clear on your own definition of success; what really matters to you in work and life, and what drives you to do what you do.
  • Look at typical barriers that get in the way of success, and how you can effectively navigate them.
  • Discover the four variables that contribute to higher levels of goal success and overall well-being - direction, mindset, discipline and energy - and how to make them work for you.
  • Learn the single most important thing you can do to ensure on-going success with everything you do that’s important to you.

Full of hilarious stories, anecdotes and innovative strategies, you’ll leave this session with a renewed sense that it's possible to win big at work and still have a life. That’s Success-Energy, and it’s a formula worth calculating.

Shawn Casemore

Breakout #1: Self-Empowerment: Developing Resolve, Resilience and the Drive to Thrive

In today’s fast paced, high stress work environments it’s crucial to be clear on what success looks like for us, our customers or clients and our organization. Achieving this clarity results from developing resolve, resilience and a deep-rooted internal drive. Although how we develop these traits is unique to everyone, there are key distinctions in their development that are based in becoming and remaining self-empowered. In this talk we discuss the origin of stresses in today’s workplace and introduce proven methods to develop resolve and resilience.

Key Takeaways:

  • Our unique characteristics and their influence on our perceptions and abilities.
  • The power of resolve and resilience to navigate today’s new world.
  • Proven methods to develop our individual resolve and resilience.
  • Empowering ourselves to thrive and live a fulfilling life

Shawn's Biography

Sarah McVanel

Breakout #2: The Flip Side of Failing

Failure isn't something we like to talk about, let alone experience. We play it safe. We contain our expectations. We hide it and wonder "what's wrong with me?" or "what's wrong with this place?" What if, instead, we could ACCEPT failure as an inevitable, undeniable reality, and by doing so, build failure-resiliency in our organizations? Through powerful stories of greatness - from Everest Climbers to 3M Scholars, from award-winning Journalists to Olympians - learn how failure was their gateway to success. And how these transferrable lessons can be for your company culture. In this energizing and entertaining presentation (with a few fun twists), you will awaken possibilities, deepen connections, and improve individual and organizational performance by seeing greatness in a while new light.

Sarah's Biography